Life can feel like a stormy ocean, making it tough to bounce back when things go wrong. Picture yourself as a duck in rough waters, struggling to stay calm as each setback hits. If you find it hard to be resilient, you're not alone.Think about how a duck handles water rolling off its back. Just like that, we can learn to let go of things that try to weigh us down. It might seem hard to do the same when life keeps throwing challenges at us. It's okay to admit that building resilience is tough, especially when things are really tough.But in the middle of chaos, there's a chance to grow. Being resilient isn't about always being strong; it's about being kind to ourselves when things get rough. Just like a duck fixes its feathers after a hard time, we can take care of ourselves with self-care and self-kindness. Remember, resilience isn't something you reach; it's something you work on. It's okay to struggle, feel overwhelmed, and ask for help. Surround yourself with supportive people, like friends, family, or professionals.
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