As a therapist, I see first-hand the heavy burdens that modern life places on our shoulders. It's important to realise that the pressures we face go beyond just social media; there are deeper forces at play. From a young age, we're bombarded with messages about what success should look like and what we should achieve by certain milestones. Whether it's getting into a top university, landing the perfect job, or finding "the one," these societal expectations can leave us feeling like we're constantly falling short. But here's the truth: much of this pressure comes from external factors - our families, our friends, and society as a whole. We're conditioned to fear judgement and measure our worth by how well we meet these external standards. As a therapist, I often ask my clients to reflect on when they last paused to ask themselves what they truly want out of life. What are their passions and dreams, and are they aligned with societal norms? It's not an easy question to answer. The fear of judgement and pressure to conform can be paralysing. Many of us worry about disappointing others or falling short of expectations, so we push aside our own desires in favour of what we think we should be doing. But true happiness and fulfilment can only come from living authentically and following our own paths, even if they don't align with societal expectations. It's about having the courage to pursue our passions and dreams, no matter how unconventional they may seem. Discovering yourself and carving your own path isn't an overnight journey. It's about finding a balance where you can welcome valuable guidance while staying true to your unique journey. It involves taking small steps, making mistakes, and learning from them along the way. As you transition from being a young person to an adolescent, seeking the right guidance becomes crucial. Look for support from those who genuinely care about you and can equip you with tools to make decisions autonomously. So, if you're feeling overwhelmed by the pressures of life, take a step back and ask yourself: what do I truly want? What brings me joy and fulfilment? And most importantly, am I living my life for myself, or for the expectations of others? By tuning into our own desires and passions, and by letting go of the fear of judgement, we can begin to live more authentically and find true happiness and fulfilment in the process. Remember, it's your life to live - so make it a life that's true to you.
@r2btherapies
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